sarah aston yoga

What is Yoga?

Yoga is an ancient Indian practice, it is a fully tested system of process for change, which effects the physical body, the mind, the emotions and the spirit.  Through yoga we can transform ourselves, starting by working with our bodies and focusing in on the breath, then into meditation which works directly with the mind. With the mind quiet and the senses withdrawn we are focused inwards; it is this gradual focus inwards that can lead to a state of inner peace. Yoga is a truly transformational practice for both the body and the mind. 

Yoga is for everyone, whatever size, shape or age. You don't have to be flexible to do yoga, in fact, if you are not flexible, then yoga may be especially helpful for you!

The Benefits of a Regular Yoga Practice

  • Reduces stress, anxiety and tension.
  • Improves flexibility. 
  • Increases energy. 
  • Improves posture and balance. 
  • Can help to reduce back, neck and shoulder pain.
  • Improves concentration and memory. 
  • Improves respiratory, digestive and circulatory systems. 
  • Strengthens the immune system. 
  • Improves outlook on life and mood.
  • Depression and anxiety decreases. 
  • Improves lung function.
  • Improves the function of the nervous system.
  • Strengthens bones.


Life In Focus Studio, Royal Northern & Clyde Yacht Club, Rhu G84 8NG

Thursday 7.45pm - 9.00pm - Flow Yoga

Sunday 10.00am - 11.15am - Flow Yoga

St. Modan's Church Hall, Rosneath

Wednesday 10.00am - 11.15am

- Gentle Hatha

Kilcreggan Primary School, Kilcreggan

Tuesday 9.15am - 10.30am -Flow Yoga

HMS Neptune Sportsdrome, Faslane

Thursday 12.10pm - 13.00 - Flow Yoga

(this class is for base personnel/spouses with a base pass or family pass)